talking about bulking your meals

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well that the study is supporting  as well is eating fast try not to eat too fast it takes about 20 to 25 minutes for the receptors to  send those information to the brain to say look i’m full my stomach has expanded too much you need  to stop eating so if you eat slower you’re going to be able to eat a smaller portion size and feel  reasonably full from it as well now moving on to challenge number two it’s all about bulking your  meals when i’m talking about bulking your meals i mean bulking it with vegetables salads low calorie  alternatives vegetables are not only a great source of vitamins and nutrients but they are also  comparatively low in calories and they help bulk your meals up vegetables are also a great source  of fiber which not only is it good for your


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