Erectile dysfunction (also called impotence) is the inability of a man to get and maintain firm erections for intercourse. The problem is very common and affects nearly 30 million men in the U.S. alone. There are various oral medications available to treat erectile dysfunction, but some men prefer natural ones only.
If you are one of them, this blog is exclusively for you. Here, we will discuss some of the most common natural tips to cure impotence. If these tips prove ineffective for you, kindly switch to oral ED medications such as Kamagra oral jelly, Cenforce, Vidalista, etc.
Natural Tips To Cure Erectile Dysfunction
Here are some of the best natural tips to reverse erectile dysfunction:
- Kegel Exercises
Kegel exercises are not just meant for females; men can do them too. Apart from strengthening your pelvic floor muscles, it can also help improve your erectile dysfunction and overall sexual performance. Kegel exercises (also called pelvic floor muscle exercises) are pretty simple to do. If you aren’t aware of the correct way to perform these exercises, kindly ask your doctor or refer to the instructions mentioned below.
Before we discuss the steps to perform kegel exercises, you need to first locate your pelvic floor muscles. Men can find the right set of muscles by:
- Pretending to avoid passing gas.
- Trying to stop the urine stream while urinating.
How to practice kegel exercises?
After you’ve found your pelvic floor muscles, choose your position. We recommend starting by laying on your back until you get the feel of contracting the muscles. Once you’ve got the hang of it, you can practice while sitting or standing. Follow these steps:
- Contract your pelvic floor muscles for 3 – 5 seconds.
- Relax for 3 – 5 seconds.
- Repeat this process 10 – 15 times thrice a day.
- Limit Alcohol Intake
One drink might help improve your mood, but too much of it can be hazardous. Alcohol can muffle your central nervous system and sexual responses. The more amount of alcohol your drink, the less your body will be able to sense and perform at its best. Additionally, excessive alcohol intake can damage the liver, leading to enhanced estrogen production in men. Drink in moderation and experience a considerable improvement in your sexual function.
- Regular Exercise
Conventional exercises do wonders as arousal requires adequate blood flow; it’s essential to perform regular aerobic exercises to maintain your cardiovascular health. Also, exercising will prevent weight gain, which is a significant risk factor for erectile dysfunction.
Studies have found that men with a waist size of 42 inches or more are at a 50% higher risk of developing erectile dysfunction than others. So go for a walk or perform mild-to-moderate intensity workouts daily to prevent or treat your sexual dysfunction.
Ginseng is commonly referred to as “herbal viagra,” and multiple studies have found that taking 600-1000 mg of ginseng thrice a day can be an effective ED treatment. Make sure you buy red ginseng, which is the steamed and dried form of the root.
If you’re currently taking any medications for erectile dysfunction or any other condition, you should not take ginseng without informing your doctor to ensure there’s no risk of interactions.
L-arginine is an amino acid that helps enhance the levels of nitric oxide in your body, improving blood flow. Certain studies have found promising effects of L-arginine, but overall findings are mixed. ED patients can see a substantial improvement in their symptoms by consuming as little as 5 grams of this herbal ingredient a day. L-arginine can interact with certain medications, supplements, or health conditions, so talk to your doctor before starting its usage.
An amino acid called citrulline is found in abundance in watermelon, which seems to improve blood flow to the penis. One study revealed that men taking citrulline supplements experienced a remarkable improvement in their erections and sexual satisfaction. Include watermelons in your diet and enhance your erectile function naturally.
- Good Communication
Communication is the key to a great sexual experience. Have a candid conversation with your partner to mitigate your anxiety and find a better environment to try different treatment strategies. In some cases, talking over sex even when you’re not in your bedroom can prove beneficial. Be open about the symptoms you’re experiencing and remember sexual intercourse isn’t the only way to express love and affection towards your partner.
Emotional support from your partner is all you need to overcome your sexual function and hence should never be disregarded.
- Sensate focus
If your erectile dysfunction has developed due to a psychological cause, you can emphasize treatment alternatives that focus on sensations rather than performance.
Sensate focus exercises involve a series of behavioral exercises that couples do to improve their bond and intimacy. It’s an excellent way to reduce anxiety and develop fresh patterns of expectation. Consult your healthcare provider to get more instructions on how to perform sensate focus exercises.
Kamagra Oral Jelly: The Best ED Medication
If natural sex trips prove ineffective for you, you can consider the next convenient treatment alternative, i.e., oral ED medications. There are several ED pills available on the market which claims to cure sexual dysfunction. One medication that works well for one may be inappropriate for another, and so it’s advised to always consult your doctor before starting to use any medication for erectile dysfunction.
Kamagra oral jelly is an effective medication containing sildenafil citrate and is approved by the U.S. Food and Drug Administration to treat erectile dysfunction in men. Kamagra oral jelly is known to interact with certain health conditions and medications, and so your doctor will enquire about your complete medical history before prescribing it.
How Kamagra Oral Jelly Works?
Kamagra oral jelly is a type of phosphodiesterase-5 (PDE-5) inhibitor. It works by expanding the blood vessels of your penis, thereby improving blood flow to the penis on sexual arousal. This helps you obtain and maintain a hard erection that’s suitable for pleasurable sexual activity.
You may take Kamagra oral jelly on an empty stomach or after a light meal. It should be taken exactly as advised by your doctor. Kamagra oral jelly’s effects usually start within 10 – 15 minutes of administration and lasts for 30 – 60 minutes.
Does Kamagra Oral Jelly Cause Any Side Effects?
Alhough in rare cases, Kamagra oral jelly can lead to certain side effects. It includes headache, diarrhea, back pain, runny nose, facial flushing or redness, blurred vision, etc.
Most side effects recover on their w=own when your body starts adapting to the medication. If they persist or worsen with time, don’t hesitate to consult your doctor or rush to a nearby emergency room immediately.
From Where Can You Buy Kamagra Oral Jelly?
Kamagra oral jelly is easily available in various online and tangible pharmacies. Make sure to choose a reliable place that offers quality products at reasonable prices. One online pharmacy we would recommend is Cheap Medicine Shop. Here, a wide range of ED medications is available at discounted prices.