reflect on the positive things

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reflect on the positive things

light up scented candles and reflect on the positive things in my day it helps me to sleep better and I wake up feeling more energized thus another stress relates a problem is lack of sleep when you do not get enough rest your hormones go crazy boosting the levels of ghrelin which increases your appetite you’re basically putting your body into carb and fat survival mode your metabolism slows down because it’s trying to maintain its resources but at the same time your body wants more food that is when the late night snacking starts to take over just to keep you awake and finally you’re too focused on dieting if there is one thing you can do right now is ditch the word dieting when we think of dieting it is often associated to restriction short-term and unsustainable regimes most people who have the mindset of dieting tend to gain more weight over time so ditch dieting and change that to healthy eating focus on nourishing your body with good food instead of depriving it and

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